Ingredients
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½ tablespoon vegetable oil
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2 skinless, boneless chicken breast halves - cut into 1 inch pieces
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1 cup chopped celery
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2 onions, sliced, separated into rings
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1 (4.5 ounce) can mushrooms, with liquid
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2 tablespoons soy sauce
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1 teaspoon vegetable oil
Directions
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Heat oil in a medium skillet over medium high heat. Saute chicken until all sides are well browned, then stir in the celery, onions, mushrooms with liquid and soy sauce. Cover skillet and bring to a boil; reduce heat to low and simmer for about 15 minutes or until celery is tender and chicken is cooked through.
Nutrition Facts (per serving)
129 | Calories |
4g | Fat |
8g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 129 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 34mg | 11% |
Sodium 649mg | 28% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 16g | 31% |
Vitamin C 6mg | 6% |
Calcium 36mg | 3% |
Iron 1mg | 6% |
Potassium 367mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.