Lisa's Sunflower Bread

4.6

(7)

6 Reviews

3 Photos

The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.

Submitted by LISA GALLOWAY

Updated on July 14, 2022

3

Prep Time:

10 mins

Cook Time:

3 hrs

Total Time:

3 hrs 10 mins

Servings:

8

Yield:

1 2-pound loaf

Jump to Nutrition Facts

Ingredients

1 (.25 ounce) package active dry yeast
1 ¼ cups warm skim milk
2 tablespoons margarine, melted
3 tablespoons molasses
1 teaspoon white sugar
3 cups bread flour
½ cup wheat bran
¼ cup sunflower seeds

Directions

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts (per serving)

97	Calories
5g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 97
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Cholesterol 1mg	0%
Sodium 51mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 3g	6%
Vitamin C 0mg	0%
Calcium 71mg	5%
Iron 1mg	6%
Potassium 260mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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