![](https://cdn.statically.io/img/www.allrecipes.com/thmb/N2Ohnfo9PKDDFw_MjQRw2EMjIL0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/845901-adf1de0ceee741838dc70aae666e87fd.jpg)
Ingredients
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1 (.25 ounce) package active dry yeast
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1 ¼ cups warm skim milk
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2 tablespoons margarine, melted
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3 tablespoons molasses
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1 teaspoon white sugar
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3 cups bread flour
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½ cup wheat bran
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¼ cup sunflower seeds
Directions
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Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts (per serving)
97 | Calories |
5g | Fat |
12g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 97 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Cholesterol 1mg | 0% |
Sodium 51mg | 2% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 7g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 71mg | 5% |
Iron 1mg | 6% |
Potassium 260mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.