Ingredients
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1 pound fresh green beans, trimmed
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2 tablespoons olive oil
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1 onion, chopped
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1 clove garlic, chopped
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1 tablespoon chopped fresh parsley
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1 (14.5 ounce) can diced tomatoes including juice
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1 tablespoon white wine vinegar
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1 teaspoon ground cumin
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1 pinch white sugar, or to taste
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salt and ground black pepper to taste
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1 tablespoon olive oil
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1 clove garlic, chopped
Directions
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Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
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Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
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In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.
Nutrition Facts (per serving)
106 | Calories |
7g | Fat |
11g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 106 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 104mg | 5% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 2g | 5% |
Vitamin C 21mg | 24% |
Calcium 59mg | 5% |
Iron 2mg | 10% |
Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.