Mulberry Muffins

4.3

(39)

36 Reviews

11 Photos

These mulberry muffins have fewer calories and fat than many muffins do. They're also a great way to use your ripe mulberries.

Submitted by Kristen

Updated on June 4, 2024

11

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 ½ cups all-purpose flour
½ cup white sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 pinch salt
½ cup fat free sour cream
¼ cup skim milk
2 tablespoons applesauce
1 egg
½ teaspoon almond extract
½ cup mulberries

Directions

Preheat the oven to 400 degrees F (200 degrees C). Grease 6 jumbo muffin cups or line with paper muffin liners.
Combine flour, sugar, baking powder, baking soda, and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg, and almond extract. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon batter into prepared muffin cups.
Bake in the preheated oven for 25 to 30 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts (per serving)

165	Calories
1g	Fat
34g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 165
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 29mg	10%
Sodium 161mg	7%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	3%
Total Sugars 16g
Protein 5g	9%
Vitamin C 3mg	4%
Calcium 75mg	6%
Iron 1mg	8%
Potassium 65mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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