Ingredients
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1 cup cottage cheese
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⅓ cup all-purpose flour
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3 large eggs, lightly beaten
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2 tablespoons vegetable oil
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cooking spray
Directions
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Mix cottage cheese, flour, eggs, and oil together in a large bowl.
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Spray a large skillet with cooking spray and heat over medium heat. Pour 1/3 cup batter for each pancake onto the skillet. Cook until bubbles appear on the surface, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes more.
Diana Moutsopoulos
Nutrition Facts (per serving)
210 | Calories |
13g | Fat |
10g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 19% |
Cholesterol 148mg | 49% |
Sodium 284mg | 12% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 13g | 26% |
Calcium 55mg | 4% |
Iron 1mg | 7% |
Potassium 109mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.