![close up view of Indian Curried Barley Pilaf on a white plate and on a fork](https://cdn.statically.io/img/www.allrecipes.com/thmb/6eD3MmgyDEoKkDBJmfVIgMX392w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/679991-indian-curried-barley-pilaf-Hannah-Culbertson-4x3-1-44f15b24e4674378aa10f6fee4a1bca2.jpg)
Ingredients
-
¼ cup butter
-
1 onion, diced
-
1 ½ cups pearl barley
-
½ teaspoon ground allspice
-
½ teaspoon ground turmeric
-
¼ teaspoon curry powder
-
½ teaspoon salt
-
⅛ teaspoon ground black pepper
-
3 ½ cups chicken broth
-
¼ cup slivered almonds
-
¼ cup raisins (Optional)
Directions
-
Melt butter in a large skillet placed over medium-high heat. Add onion and barley; cook, stirring frequently, until onion begins to soften, about 5 minutes.
-
Stir in allspice, turmeric, curry powder, salt, and black pepper. Pour in chicken broth, and bring to a simmer.
-
Cover skillet with lid, and reduce heat to low; simmer until barley is tender, about 30 to 40 minutes.
-
Fluff pilaf with a fork, and gently stir in almonds and raisins.
Nutrition Facts (per serving)
404 | Calories |
11g | Fat |
73g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 404 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 27% |
Cholesterol 20mg | 7% |
Sodium 257mg | 11% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 10g | 35% |
Total Sugars 6g | |
Protein 7g | 13% |
Vitamin C 2mg | 2% |
Calcium 48mg | 4% |
Iron 4mg | 19% |
Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.