Jansen's Spaghetti Sauce and Meatballs

4.2
(6)

I usually spend an afternoon preparing this and freeze leftovers in batches because it's that good. It will easily feed six or you can cut the entire recipe in half. Serve over your favorite spaghetti.

5
5
5
Prep Time:
45 mins
Cook Time:
1 hr 30 mins
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings

Ingredients

Sauce

  • 2 (28 ounce) cans chopped tomatoes

  • 2 (6 ounce) cans tomato paste

  • 2 (8 ounce) cans tomato sauce

  • 4 teaspoons dried oregano

  • 2 teaspoons dried parsley

  • 1 teaspoon dried basil

  • 2 teaspoons white sugar

  • ½ teaspoon salt

  • 6 cloves garlic, minced

  • 2 tablespoons olive oil

  • ¼ cup red wine

Meatballs

  • 1 ¼ pounds ground meatloaf mix (beef, pork veal)

  • 1 ½ cups crushed corn flakes cereal

  • 3 eggs

  • 3 cloves garlic, minced

  • ½ cup grated Parmesan cheese

  • 3 tablespoons tomato paste

  • 2 teaspoons dried oregano

  • 2 tablespoons dried parsley

  • 1 tablespoon white sugar

  • ½ teaspoon garlic salt

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground black pepper

Directions

  1. For the sauce, combine the chopped tomatoes, 2 cans tomato paste, tomato sauce, 4 teaspoons oregano, 2 teaspoons parsley, basil, 2 teaspoons sugar, salt, 6 cloves garlic, olive oil, and red wine in a large, heavy pot. Cover, and cook over medium heat until bubbling. Uncover, reduce heat to low, and simmer for at least one hour, stirring often.

  2. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with non-stick cooking spray.

  3. Combine the meatloaf mix, corn flakes, eggs, 3 garlic cloves, Parmesan cheese, 3 tablespoons tomato paste, 2 teaspoons dried oregano, 2 tablespoons dried parsley, 1 tablespoon sugar, garlic salt, nutmeg, and black pepper in a large bowl. Mix well with a large fork. Form the meat mixture into 1 1/2 inch firm balls. Place the meatballs on the prepared pan.

  4. Bake meatballs until browned and cooked though, about 20 to 30 minutes. Drop cooked meatballs into hot spaghetti sauce, and serve immediately.

Tips

Cooks Notes:

For light and tasty meatballs, use a fork to combine the meat mixture. Meatballs may be tough if over-worked with a spoon.

For the tastiest meatballs, be sure to use a good quality Parmesan cheese.

Nutrition Facts (per serving)

416 Calories
19g Fat
40g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 416
% Daily Value *
Total Fat 19g 24%
Saturated Fat 6g 31%
Cholesterol 148mg 49%
Sodium 1849mg 80%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 27%
Total Sugars 22g
Protein 26g 52%
Vitamin C 48mg 54%
Calcium 250mg 19%
Iron 9mg 52%
Potassium 1534mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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