![close up view of a fillet of Poached Salmon garnished with sauce and fresh dill, with a lemon slice and fresh herbs in the background](https://cdn.statically.io/img/www.allrecipes.com/thmb/2XBFap5XnG8Mn04oFcUXffWx7EY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1594271-poached-salmon-ii-Naneki-4x3-1-6b76acf574db4a1bb4ffb02f179a6d78.jpg)
Ingredients
-
½ cup dry white wine
-
½ cup water
-
2 pounds salmon fillets
-
2 tablespoons butter, cut into small pieces
-
1 ½ teaspoons dried parsley
-
1 ½ teaspoons chopped garlic
-
salt and pepper to taste
Directions
-
Heat wine and water in a large nonstick skillet over medium-high heat for 5 minutes.
-
Gently slide salmon fillets into poaching liquid. Dot fillets with butter, then sprinkle parsley, garlic, salt, and pepper over top.
-
Bring to a slow boil, then reduce the heat to medium and poach until salmon flesh is firm and flakes easily with a fork, 10 to 15 minutes.
Recipe Tip
You may substitute lemon juice for the wine and omit the garlic if you wish.
Nutrition Facts (per serving)
230 | Calories |
13g | Fat |
1g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 230 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 4g | 18% |
Cholesterol 78mg | 26% |
Sodium 76mg | 3% |
Total Carbohydrate 1g | 0% |
Protein 24g | 49% |
Vitamin C 0mg | 0% |
Calcium 12mg | 1% |
Iron 1mg | 4% |
Potassium 466mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.