Beets with Onion and Cumin

4.2

(42)

31 Reviews

3 Photos

If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds.

Submitted by SHECOOKS2

Updated on April 3, 2019

3

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons canola oil
1 small onion, chopped
1 clove garlic, minced
1 ½ teaspoons cumin seed
2 tablespoons all-purpose flour
5 medium beets, peeled and quartered
2 tomatoes - peeled, seeded and chopped
1 ½ cups water
1 teaspoon salt

Directions

Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Nutrition Facts (per serving)

139	Calories
8g	Fat
17g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 139
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	3%
Sodium 849mg	37%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars 10g
Protein 3g	6%
Vitamin C 12mg	14%
Calcium 34mg	3%
Iron 2mg	8%
Potassium 478mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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