![](https://cdn.statically.io/img/www.allrecipes.com/thmb/G5Hi2mhBRAC5yxnSbCLgMyJPiwA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/868446-ed12076a225d460f985800af552e09b0.jpg)
Ingredients
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cooking spray
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1 small tomato, chopped
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garlic salt to taste
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freshly ground black pepper to taste
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1 egg
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2 teaspoons water
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1 teaspoon grated Parmesan cheese
Directions
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Grease a skillet with cooking spray and place over medium heat. Put chopped tomato in the hot skillet; season with garlic salt and pepper.
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Whisk egg, water, and Parmesan cheese together in a small bowl; add to tomatoes in the skillet. Reduce heat to medium-low. When eggs have begun to set at the edges, use a spatula or wooden spoon to scrape eggs from the edge of the pan to the center, forming large soft curds. Continue scraping the spatula along the bottom of the pan to redistribute eggs as they cook.
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Cook until eggs are set but still slightly moist, about 5 minutes.
Nutrition Facts (per serving)
100 | Calories |
6g | Fat |
5g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 100 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 188mg | 63% |
Sodium 440mg | 19% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 8g | 16% |
Vitamin C 12mg | 13% |
Calcium 64mg | 5% |
Iron 2mg | 8% |
Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.