![One Cup Salad](https://cdn.statically.io/img/www.allrecipes.com/thmb/qvqYW0LMhJRDcGmZ7JMTiRB2Fho=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/One-Cup-Salad-4x3-1-2000-1aabcfc4514844b48a730c7916449c78.jpg)
Ingredients
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1 cup pineapple chunks, drained
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1 cup Mandarin orange segments, drained
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1 cup miniature marshmallows
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1 cup sour cream
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1 cup cornflakes cereal
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1 cup flaked coconut
Directions
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Combine the pineapple, Mandarin oranges, marshmallows, and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.
Nutrition Facts (per serving)
225 | Calories |
12g | Fat |
29g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 225 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 8g | 42% |
Cholesterol 17mg | 6% |
Sodium 102mg | 4% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 20g | |
Protein 2g | 5% |
Vitamin C 20mg | 22% |
Calcium 56mg | 4% |
Iron 2mg | 10% |
Potassium 209mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.