Italian White Bean Chicken

4.2

(49)

40 Reviews

7 Photos

Flavorful, simple, and quick!

Submitted by hauliewytmo

Published on April 2, 2019

7

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 clove garlic, sliced
2 skinless, boneless chicken breast halves
2 zucchinis, sliced
1 (15.5 ounce) can white beans, drained
1 roma tomato, chopped
5 fresh basil leaves
ground black pepper to taste

Directions

Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

Nutrition Facts (per serving)

430	Calories
5g	Fat
55g	Carbs
44g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 430
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	6%
Cholesterol 69mg	23%
Sodium 93mg	4%
Total Carbohydrate 55g	20%
Dietary Fiber 13g	47%
Total Sugars 5g
Protein 44g	88%
Vitamin C 38mg	42%
Calcium 210mg	16%
Iron 8mg	46%
Potassium 1798mg	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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