![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fIkI5oRc95tEHUguJ7dylgmg0Us=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5200908-af0e7db0ce914866986c56b72503f120.jpg)
Ingredients
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1 clove garlic, sliced
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2 skinless, boneless chicken breast halves
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2 zucchinis, sliced
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1 (15.5 ounce) can white beans, drained
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1 roma tomato, chopped
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5 fresh basil leaves
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ground black pepper to taste
Directions
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Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.
Nutrition Facts (per serving)
430 | Calories |
5g | Fat |
55g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 430 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 69mg | 23% |
Sodium 93mg | 4% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 13g | 47% |
Total Sugars 5g | |
Protein 44g | 88% |
Vitamin C 38mg | 42% |
Calcium 210mg | 16% |
Iron 8mg | 46% |
Potassium 1798mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.