![](https://cdn.statically.io/img/www.allrecipes.com/thmb/okEiRrUlrz1ebp6jW0n2am-I-eo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7157301-4135556752d34a3d97d37f7748d24f61.jpg)
Ingredients
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1 (4 pound) whole duck
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1 tablespoon garlic powder
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1 tablespoon onion powder
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salt and pepper, to taste
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2 tablespoons caraway seeds
Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Wash duck and pat dry. Score breast and legs by cutting into skin with sharp knife, going 2/3 of the way through the skin, being careful not to slice into meat. Season the cavity and the outside of the duck with garlic powder, onion powder, salt, and pepper; massage spices into meat. Sprinkle caraway seeds over duck, and into scored skin. Place on a rack in a roasting pan, breast side up.
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Roast duck in preheated oven for 15 minutes. Turn breast side down, and roast for an additional 15 minutes. Remove duck from the oven; reduce oven temperature to 350 degrees F. Turn duck breast side up again, and return to the oven for 20 minutes. Turn duck one more time, breast side down. Roast for a final 20 minutes. Remove duck from oven and allow to rest for 10 minutes before serving.
Nutrition Facts (per serving)
389 | Calories |
31g | Fat |
5g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 389 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 11g | 53% |
Cholesterol 91mg | 30% |
Sodium 66mg | 3% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 22g | 44% |
Vitamin C 1mg | 1% |
Calcium 43mg | 3% |
Iron 4mg | 20% |
Potassium 305mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.