Tzatziki VII

4.3

(63)

45 Reviews

5 Photos

This is like the garlic dip that many of our Greek friends make and use in their restaurants. Serve in a bowl and garnish with fresh mint leaves, parsley sprigs and olives.

Submitted by Patricia J

Updated on July 14, 2022

5

Prep Time:

15 mins

Additional Time:

4 hrs

Total Time:

4 hrs 15 mins

Servings:

7

Yield:

6 to 8 servings

Jump to Nutrition Facts

Ingredients

1 (32 ounce) container plain yogurt
2 cucumbers
1 medium head garlic
¼ cup extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon chopped fresh dill weed
salt and pepper to taste

Directions

Place the yogurt in a large square of double cheesecloth. Tie the cheesecloth at the top and let any excess liquid drain for about 4 hours.
Peel cucumbers; remove seeds with a spoon. Shred the cucumbers, then squeeze to drain excess liquid.
Peel and mince garlic.
In a medium-sized bowl, whisk together the olive oil, lemon juice, dill, salt and pepper. Add yogurt, cucumbers and garlic and stir until evenly combined. Refrigerate until ready to use.

Nutrition Facts (per serving)

171	Calories
12g	Fat
11g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 171
% Daily Value *
Total Fat 12g	16%
Saturated Fat 4g	19%
Cholesterol 17mg	6%
Sodium 62mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	2%
Total Sugars 6g
Protein 5g	11%
Vitamin C 8mg	9%
Calcium 178mg	14%
Iron 0mg	2%
Potassium 324mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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