Ingredients
-
⅓ cup plain nonfat yogurt
-
1 tablespoon tandoori masala powder
-
1 ½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces
-
½ onion, chopped
-
1 (1 inch) piece fresh ginger
-
1 clove garlic
-
2 tablespoons water
-
3 tablespoons cooking oil, divided
-
2 teaspoons garam masala
-
¼ teaspoon Indian chili powder
-
1 cup tomato sauce
-
1 cup half-and-half
-
2 tablespoons butter
-
1 teaspoon dried fenugreek leaves
-
1 teaspoon salt
Directions
-
Stir the yogurt and tandoori masala powder in a large bowl until thoroughly combined; add the chicken and toss to coat evenly. Marinate in the refrigerator for 1 hour. Drain and discard any excess marinade.
-
Puree the onion, ginger, and garlic with the water in a blender until it forms a smooth paste; set aside.
-
Heat 1 tablespoon oil in a large skillet over medium heat. Cook chicken in the hot oil until lightly browned on all sides, about 5 minutes. Remove from the skillet and set aside.
-
Heat the remaining 2 tablespoons oil in the same skillet. Fry the onion paste in the hot oil until the moisture is mostly evaporated, about 3 minutes. Sprinkle the garam masala and chili powder over the mixture; cook for 1 minute more. Pour in tomato sauce, reduce heat to medium-low, and cook another 5 minutes.
-
Return chicken to the skillet along with the half-and-half; bring to a boil. Add butter, fenugreek leaves, and salt; reduce heat to low and simmer uncovered until chicken pieces are no longer pink in the middle, 15 to 20 minutes.
Nutrition Facts (per serving)
474 | Calories |
30g | Fat |
13g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 474 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 12g | 58% |
Cholesterol 179mg | 60% |
Sodium 1141mg | 50% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 38g | 76% |
Vitamin C 10mg | 11% |
Calcium 159mg | 12% |
Iron 3mg | 17% |
Potassium 819mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.