![](https://cdn.statically.io/img/www.allrecipes.com/thmb/35nRDp0Th17lox0I04JY2WxJFr0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2154853-1a828e66b6884a3faa4f35e63778e2bb.jpg)
Ingredients
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1 red bell pepper, cut into thin strips
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3 tomatoes, sliced
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6 (6 ounce) tilapia fillets
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2 tablespoons paprika
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1 tablespoon chicken bouillon granules
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1 teaspoon cayenne pepper
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salt and pepper to taste
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¼ cup olive oil
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1 cup water
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¼ cup chopped fresh parsley
Directions
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Preheat an oven to 200 degrees F (95 degrees C).
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Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
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Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
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Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.
Nutrition Facts (per serving)
278 | Calories |
12g | Fat |
6g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 278 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Cholesterol 62mg | 21% |
Sodium 303mg | 13% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 36g | 72% |
Vitamin C 43mg | 47% |
Calcium 74mg | 6% |
Iron 1mg | 8% |
Potassium 995mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.