![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DTT-46KYvAJZT25Iob_-_PJuISo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/408669-fadaa17231484f179ad935bc86ca3c58.jpg)
Ingredients
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1 (16 ounce) package cottage cheese
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1 clove garlic, minced
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½ teaspoon ground cardamom
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⅛ teaspoon ground cloves
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2 tablespoons butter
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¼ cup finely chopped onion
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1 tablespoon minced fresh ginger root
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1 green chile pepper, chopped
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2 cloves garlic, minced
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2 pounds spinach leaves, cut into 2-inch pieces
Directions
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Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
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Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.
Nutrition Facts (per serving)
232 | Calories |
12g | Fat |
14g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 232 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 7g | 35% |
Cholesterol 32mg | 11% |
Sodium 676mg | 29% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 6g | 20% |
Total Sugars 2g | |
Protein 21g | 42% |
Vitamin C 93mg | 103% |
Calcium 304mg | 23% |
Iron 7mg | 37% |
Potassium 1434mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.