Ingredients
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3 cups water
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1 ½ cups uncooked basmati rice
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4 cups cauliflower florets
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4 (4 ounce) pork chops, trimmed
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4 teaspoons curry powder, divided
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salt and ground black pepper to taste
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1 teaspoon olive oil
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2 teaspoons all-purpose flour
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½ cup low-sodium chicken broth
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½ cup buttermilk
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¼ cup apple chutney
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6 green onions, chopped, divided
Directions
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Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
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Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil over high heat. Add cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.
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Season pork chops with 1 1/2 teaspoons curry powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Arrange pork chops in the skillet and cook until no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.
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Sprinkle remaining 2 1/2 teaspoons curry powder and flour into the same skillet. Whisk in chicken broth, buttermilk, and apple chutney. Continue cooking until the curry sauce has thickened.
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Stir in cauliflower and 1/2 of the green onion; cook until cauliflower is heated through.
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Place 3/4 cup cooked rice on each plate and top each portion with a pork chop. Spoon curry sauce over pork chops and sprinkle remaining green onions to garnish.
Nutrition Facts (per serving)
463 | Calories |
7g | Fat |
76g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 463 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 11% |
Cholesterol 37mg | 12% |
Sodium 98mg | 4% |
Total Carbohydrate 76g | 28% |
Dietary Fiber 5g | 18% |
Total Sugars 10g | |
Protein 24g | 48% |
Vitamin C 55mg | 61% |
Calcium 126mg | 10% |
Iron 5mg | 26% |
Potassium 796mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.