Migas

3.9

(36)

26 Reviews

5 Photos

A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.

Submitted by Janice

Updated on July 25, 2022

5

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 eggs
¼ cup milk
3 (6 inch) corn tortillas, coarsely chopped
1 tablespoon butter
1 tablespoon chopped green onion
½ cup diced cooked ham
salt and pepper to taste

Directions

In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
Pour egg mixture into skillet and cook over medium/low heat until eggs are set.

Nutrition Facts (per serving)

225	Calories
14g	Fat
10g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 225
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	28%
Cholesterol 297mg	99%
Sodium 357mg	16%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 14g	28%
Vitamin C 6mg	7%
Calcium 77mg	6%
Iron 2mg	10%
Potassium 217mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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