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Ingredients
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6 eggs
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¼ cup milk
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3 (6 inch) corn tortillas, coarsely chopped
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1 tablespoon butter
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1 tablespoon chopped green onion
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½ cup diced cooked ham
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salt and pepper to taste
Directions
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In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
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Pour egg mixture into skillet and cook over medium/low heat until eggs are set.
Nutrition Facts (per serving)
225 | Calories |
14g | Fat |
10g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 225 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 28% |
Cholesterol 297mg | 99% |
Sodium 357mg | 16% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 14g | 28% |
Vitamin C 6mg | 7% |
Calcium 77mg | 6% |
Iron 2mg | 10% |
Potassium 217mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.