Ingredients
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½ cup mayonnaise
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3 tablespoons Dijon mustard
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1 lemon, juiced and zested
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2 teaspoons dried tarragon
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1 teaspoon ground black pepper
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½ teaspoon salt
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16 spears fresh asparagus, trimmed
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4 skinless, boneless chicken breast halves
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4 slices provolone cheese
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1 cup panko bread crumbs
Directions
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Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
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Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
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Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
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Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
Nutrition Facts (per serving)
530 | Calories |
33g | Fat |
29g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 530 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 9g | 46% |
Cholesterol 97mg | 32% |
Sodium 1170mg | 51% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 37g | 74% |
Vitamin C 25mg | 28% |
Calcium 273mg | 21% |
Iron 3mg | 17% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.