Kale Chips

4.3

(294)

213 Reviews

35 Photos

This is an easy recipe for kale chips. The leaves are massaged with olive oil then seasoned with vinegar and baked until crispy, crunchy, and delicious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Submitted by Theresa Peters

Updated on January 4, 2023

close up view of seasoned Kale Chips on a baking sheet

35

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Directions

Preheat the oven to 300 degrees F (150 degrees C).
Cut away inner ribs from each kale leaf and discard; tear leaves into pieces of uniform size, about the size of a small potato chip. Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until very dry.
Place kale pieces into a large resealable bag. Add about 1/2 of the olive oil; squeeze out air and seal, then massage the bag so oil gets distributed evenly on kale pieces. Add remaining oil and massage the bag more, until all kale pieces are evenly coated with oil. Sprinkle vinegar over the kale leaves, reseal the bag and shake well. Spread the leaves evenly onto a baking sheet.
Bake in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts (per serving)

174	Calories
8g	Fat
23g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 174
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 257mg	11%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	16%
Protein 7g	15%
Vitamin C 269mg	299%
Calcium 303mg	23%
Iron 6mg	32%
Potassium 1008mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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