Ingredients
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½ cup uncooked brown rice
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1 cup water
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1 head Belgian endive, chopped
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⅛ red onion, finely chopped
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2 tablespoons balsamic vinegar
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1 tablespoon extra-virgin olive oil, or to taste
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salt and ground black pepper to taste
Directions
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Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
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Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.
Nutrition Facts (per serving)
250 | Calories |
8g | Fat |
39g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 250 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 7% |
Sodium 65mg | 3% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 10g | 36% |
Total Sugars 3g | |
Protein 6g | 12% |
Vitamin C 17mg | 19% |
Calcium 155mg | 12% |
Iron 3mg | 16% |
Potassium 922mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.