Ingredients
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¾ pound ground pork sausage
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1 tablespoon butter
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4 green onions, chopped
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½ pound fresh mushrooms, sliced
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10 eggs, beaten
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1 (16 ounce) container low-fat cottage cheese
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1 pound Monterey Jack cheese, shredded
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2 (4 ounce) cans diced green chile peppers, drained
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1 cup all-purpose flour
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1 teaspoon baking powder
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½ teaspoon salt
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⅓ cup butter, melted
Directions
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Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Melt butter in skillet, and cook and stir the green onions and mushrooms until tender.
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In a large bowl, mix the eggs, cottage cheese, Monterey Jack cheese, and chiles. Stir in the sausage, green onions, and mushrooms. Cover, and refrigerate overnight.
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
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In a bowl, sift together the flour, baking powder, and salt. Blend in the melted butter. Stir the flour mixture into the egg mixture. Pour into the prepared baking dish.
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Bake 40 to 50 minutes in the preheated oven, or until lightly brown. Let stand 10 minutes before serving.
madscientist
Nutrition Facts (per serving)
408 | Calories |
29g | Fat |
12g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 408 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 15g | 75% |
Cholesterol 224mg | 75% |
Sodium 1096mg | 48% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 25g | 50% |
Vitamin C 15mg | 16% |
Calcium 362mg | 28% |
Iron 2mg | 13% |
Potassium 315mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.