![](https://cdn.statically.io/img/www.allrecipes.com/thmb/75Aafb3yHqsVasp001w6cBwWp1Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1274903-166d1131712941ba9b5ecce2485f1cc6.jpg)
Ingredients
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1 (8 ounce) container tofu, drained
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1 (16 ounce) tube prepared polenta
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olive oil
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2 bananas, sliced lengthwise
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1 cup black beans, undrained
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2 avocados - peeled, pitted, and sliced
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1 large mango - peeled, seeded, and diced
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¼ cup diced onion
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1 jalapeno pepper, seeded and minced
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salt to taste
Directions
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.
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Slice the tofu and polenta into slabs of equal thickness; brush with olive oil and arrange on a baking sheet.
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Cook the tofu and polenta under the preheated broiler until the tops are crispy, about 5 minutes. Remove from oven and set aside.
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Heat the olive oil in a skillet over medium-high heat. Cook the bananas in the oil until crispy on the outside, yet soft on the inside, about 5 minutes. Remove the bananas from the oil and set aside.
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Pour the entire can of black beans into a blender and blend until a thick sauce forms.
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Stir the mango, diced onion, jalapeno pepper, and salt together in a small bowl.
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To build the arepas, place a slice of polenta on each of four plates and top each with first about 1/4 of the bean sauce, then a piece of tofu, a few slices of banana, some avocado, and finishing with about 1/4 of the mango salsa.
Nutrition Facts (per serving)
563 | Calories |
32g | Fat |
64g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 563 | |
% Daily Value * | |
Total Fat 32g | 40% |
Saturated Fat 5g | 23% |
Sodium 591mg | 26% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 15g | 55% |
Total Sugars 21g | |
Protein 14g | 27% |
Vitamin C 40mg | 45% |
Calcium 243mg | 19% |
Iron 5mg | 28% |
Potassium 1093mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.