![close up view of Brussels Sprouts in a pan](https://cdn.statically.io/img/www.allrecipes.com/thmb/rtaXZCm1f1ND5esaXmHsbqoTqvA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1072717-pan-fried-brussels-sprouts-Chefster-4x3-1-eeb1233a12f94a4f939d55de6d9c9540.jpg)
Ingredients
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1 tablespoon olive oil
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2 teaspoons crushed garlic
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¼ white onion, chopped
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1 pound trimmed Brussels sprouts
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salt and ground black pepper to taste
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1 pinch garlic powder, or to taste
Directions
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Gather the ingredients.
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Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
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Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts (per serving)
87 | Calories |
4g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 87 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 29mg | 1% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 4g | 8% |
Vitamin C 98mg | 109% |
Calcium 54mg | 4% |
Iron 2mg | 9% |
Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.