Ingredients
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1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces
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1 pound chicken tenders
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2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
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2 tablespoons vegetable oil
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½ cup maple syrup
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½ cup sliced green onions
Directions
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Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
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Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
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To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Nutrition Facts (per serving)
441 | Calories |
10g | Fat |
62g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 441 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 65mg | 22% |
Sodium 614mg | 27% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 6g | 20% |
Total Sugars 31g | |
Protein 27g | 53% |
Vitamin C 7mg | 7% |
Calcium 107mg | 8% |
Iron 3mg | 14% |
Potassium 893mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.