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Ingredients
Spice Mixture:
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1 teaspoon ground cinnamon
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1 teaspoon ground cumin
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1 teaspoon kosher salt
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½ teaspoon ground ginger
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¼ teaspoon ground cloves
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¼ teaspoon ground nutmeg
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¼ teaspoon ground turmeric
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⅛ teaspoon curry powder
Stew:
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1 tablespoon butter
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1 medium sweet onion, chopped
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2 cups finely shredded kale
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4 (14.5 ounce) cans organic vegetable broth
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1 (15 ounce) can garbanzo beans, drained
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1 (14.5 ounce) can diced tomatoes, undrained
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3 large potatoes, peeled and diced
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2 medium sweet potatoes, peeled and diced
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4 large carrots, chopped
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1 cup dried lentils, rinsed
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½ cup chopped dried apricots
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1 tablespoon honey
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1 teaspoon ground black pepper, to taste
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1 tablespoon cornstarch (Optional)
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1 tablespoon water (Optional)
Directions
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Make the spice mixture: Mix cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl.
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Make the stew: Melt butter in a large pot over medium heat. Add onion and cook until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook and stir until kale begins to wilt and spices are fragrant, about 2 minutes.
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Add broth, garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey; stir to combine and bring to a boil.
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Reduce the heat to low and simmer for 5 minutes. Remove from the heat and let cool for 30 to 40 minutes. Cover the pot and refrigerate for up to 3 days.
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When ready to eat, remove from the refrigerator and bring to a boil. Reduce the heat and simmer until vegetables are tender and stew is heated through, about 25 minutes. Season with black pepper. If a thicker stew is desired, dissolve cornstarch in water. Stir mixture into stew and simmer until thickened, about 5 more minutes.
To Freeze:
Follow instructions through Step 4, but when cool, transfer stew to a freezer-safe container and freeze for up to 3 months. When ready to eat, thaw frozen stew in the refrigerator for 24 to 48 hours, then continue with Step 5 as written.
To Enjoy Immediately:
Follow instructions through Step 3. Once ingredients come to a boil, reduce the heat to low and simmer until vegetables and lentils are tender, about 30 minutes. Season with black pepper. If a thicker stew is desired, dissolve cornstarch in water. Stir mixture into stew and simmer until thickened, about 5 minutes.
Nutrition Facts (per serving)
389 | Calories |
3g | Fat |
79g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 389 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 6% |
Cholesterol 4mg | 1% |
Sodium 905mg | 39% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 18g | 63% |
Protein 14g | 29% |
Vitamin C 59mg | 66% |
Calcium 142mg | 11% |
Iron 6mg | 31% |
Potassium 1479mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.