![close up view Slow Cooker Beef Barbacoa over grits, garnished red onions and cilantro, on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/2zhwkrXmeBa8EJm5pa2_L315RFs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2530987-slow-cooker-beef-barbacoa-Rock_lobster-4x3-1-d68a81a2fe2c4d3382e8b2b20ee72a4c.jpg)
Ingredients
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3 pounds boneless beef chuck roast
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1 onion, chopped
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3 bay leaves
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½ teaspoon ground black pepper, or to taste
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2 tablespoons garlic powder
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¼ cup distilled white vinegar
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1 (14 ounce) can tomato sauce
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¼ cup chili powder
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salt to taste
Directions
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Place roast, onion, bay leaves, black pepper, garlic powder, and vinegar in a slow cooker; cover ingredients completely with water. Cover and cook on High setting until meat is very tender and falling apart, about 4 hours.
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Remove meat from the slow cooker and discard liquids. Return meat to slow cooker; shred with fork and knife. Stir tomato sauce, chili powder, and salt into the shredded meat. Cover the cooker, and cook meat and sauce on High for an additional 2 hours.
Nutrition Facts (per serving)
292 | Calories |
19g | Fat |
9g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 292 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 37% |
Cholesterol 77mg | 26% |
Sodium 350mg | 15% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 22g | 44% |
Vitamin C 9mg | 9% |
Calcium 36mg | 3% |
Iron 4mg | 20% |
Potassium 482mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.