![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gDqpiJcVtmRRMGW8XZPlwdctiNc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/789387-c444bb73c48b4fdeb2d44c591aa9b020.jpg)
Ingredients
-
1 cup chopped dates
-
¾ cup peanut butter
-
½ cup flaked coconut
-
3 tablespoons unsweetened cocoa powder
-
1 pinch salt (Optional)
Directions
-
Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
-
Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Editor's Note
To be sure your bars are truly raw treats, look for raw cocoa powder at your specialty food store.
Nutrition Facts (per serving)
308 | Calories |
19g | Fat |
33g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 308 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 26% |
Sodium 167mg | 7% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 6g | 21% |
Total Sugars 24g | |
Protein 10g | 19% |
Vitamin C 0mg | 0% |
Calcium 30mg | 2% |
Iron 1mg | 8% |
Potassium 467mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.