Butternut Squash Cajun Fries

4.4

(104)

78 Reviews

9 Photos

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Submitted by Occasional Cooker

Published on June 18, 2020

9

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
1 pinch salt to taste
¼ teaspoon ground black pepper, or to taste
½ teaspoon Cajun seasoning, or to taste

Directions

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts (per serving)

52	Calories
0g	Fat
14g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 52
% Daily Value *
Total Fat 0g	0%
Sodium 65mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 1g	2%
Vitamin C 24mg	27%
Calcium 55mg	4%
Iron 1mg	4%
Potassium 405mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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