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Ingredients
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4 (4 ounce) fillets tilapia
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¼ teaspoon seafood seasoning (such as Old Bay®)
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2 teaspoons butter
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1 clove garlic, minced
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1 lemon, sliced
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1 (16 ounce) package frozen cauliflower with broccoli and red pepper
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salt and ground black pepper to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
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Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
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Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Editor's Note:
This recipe is a healthier version of Easy Baked Tilapia.
Nutrition Facts (per serving)
172 | Calories |
4g | Fat |
8g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 172 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 47mg | 16% |
Sodium 186mg | 8% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Protein 25g | 50% |
Vitamin C 62mg | 68% |
Calcium 83mg | 6% |
Iron 1mg | 5% |
Potassium 510mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.