Ingredients
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1 ½ pounds extra lean ground beef
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½ onion, diced
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2 cloves garlic, minced
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1 green bell pepper, diced
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1 cup water
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¾ cup ketchup
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2 tablespoons brown sugar
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1 teaspoon Dijon mustard
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1 dash Worcestershire sauce
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1 ½ teaspoons salt, or to taste
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½ teaspoon ground black pepper
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1 cup water
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1 pinch cayenne pepper, or to taste
Directions
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Combine the ground beef and onion in a cold skillet, place the skillet onto a stove burner, and turn the heat to medium; cook and stir until the beef is crumbly and browned. Stir the garlic and bell pepper into the beef mixture; continue cooking and stirring until the vegetables are tender, 2 to 3 more minutes. Add 1 cup of water. Mix in ketchup, brown sugar, Dijon mustard, Worcestershire, salt, and pepper. Pour in 1 more cup of water. Bring to a simmer. Reduce heat to low and cook until the mixture becomes very thick, 30 to 45 minutes. Adjust salt and pepper as needed. Season with cayenne.
Nutrition Facts (per serving)
271 | Calories |
13g | Fat |
14g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 271 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 25% |
Cholesterol 84mg | 28% |
Sodium 992mg | 43% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 12g | |
Protein 25g | 49% |
Vitamin C 22mg | 24% |
Calcium 26mg | 2% |
Iron 3mg | 15% |
Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.