![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Gh1v_JeJ2ot9QpkId3B_kSTh2UM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1338212-ce1ed8e751fc40da82172ec2b0b72e80.jpg)
Ingredients
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2 pounds Swiss chard, stemmed and chopped
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2 tablespoons extra virgin olive oil
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4 ounces raisins
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2 ounces pine nuts
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salt and ground black pepper to taste
Directions
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Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.
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Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.
Nutrition Facts (per serving)
179 | Calories |
10g | Fat |
22g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 179 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 1g | 7% |
Sodium 325mg | 14% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 13g | |
Protein 6g | 11% |
Vitamin C 46mg | 51% |
Calcium 89mg | 7% |
Iron 4mg | 22% |
Potassium 770mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.