Spanish-Style Swiss Chard with Raisins and Pine Nuts

4.2

(17)

13 Reviews

4 Photos

A Spanish-style, vegetarian delight. Chard lovers everywhere rejoice! Also works well with spinach.

By Allrecipes Member

Published on November 29, 2011

4

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 pounds Swiss chard, stemmed and chopped
2 tablespoons extra virgin olive oil
4 ounces raisins
2 ounces pine nuts
salt and ground black pepper to taste

Directions

Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.
Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.

Nutrition Facts (per serving)

179	Calories
10g	Fat
22g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 179
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Sodium 325mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	13%
Total Sugars 13g
Protein 6g	11%
Vitamin C 46mg	51%
Calcium 89mg	7%
Iron 4mg	22%
Potassium 770mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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