Ingredients
-
2 tablespoons olive oil
-
1 whole roasting chicken, cut in quarters
-
1 large onion, sliced
-
8 ounces fresh mushrooms, quartered
-
1 pinch salt
-
1 pinch ground black pepper
-
4 cloves garlic, sliced
-
3 sprigs rosemary
-
1 teaspoon dried oregano
-
½ teaspoon red pepper flakes, or to taste
-
1 cup tomato sauce
-
½ cup water
-
salt and ground black pepper to taste
-
2 red bell peppers, sliced
-
2 green bell peppers, sliced
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Heat olive oil in a large Dutch oven over medium-high heat; add chicken and cook until browned on the outside. Remove to a bowl to capture the juices.
-
Stir in onions and mushrooms; cook for 5-6 minutes until soft. Add a big pinch of salt and pepper. Stir in garlic, rosemary, red pepper flakes, oregano, tomato sauce, and water.
-
Place chicken pieces and any juices that have accumulated in the bowl on top of the cooked vegetables. Add more salt and pepper. Place pepper slices on top of the chicken.
-
Cover and cook in the preheated oven for 1 hour 15 minutes.
Chef's Note
Slice the onions with the grain, in the same direction as the lines of the onion, instead of across the onion like they are usually sliced.
Nutrition Facts (per serving)
513 | Calories |
29g | Fat |
11g | Carbs |
50g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 513 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 7g | 37% |
Cholesterol 149mg | 50% |
Sodium 401mg | 17% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 6g | |
Protein 50g | 100% |
Vitamin C 89mg | 99% |
Calcium 54mg | 4% |
Iron 3mg | 19% |
Potassium 783mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.