Ingredients
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⅓ cup all-purpose flour
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1 (3 pound) corned beef brisket (with spice packet), excess fat trimmed and meat cut into 1-inch cubes
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⅓ cup olive oil
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1 ½ pounds red potatoes, peeled and cubed
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2 cups peeled and cubed parsnips
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2 cups peeled and cubed carrots
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1 extra-large onion, cut into chunks
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1 ½ cups water
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1 (12 fluid ounce) can or bottle Irish stout beer
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1 (10.5 ounce) can beef broth
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1 head cabbage, cored and coarsely chopped
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¼ cup distilled white vinegar
Directions
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Place flour into a large bowl; add corned beef cubes and toss to coat.
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Heat olive oil in a large heavy pot or Dutch oven over medium heat. Add beef cubes and brown on all sides, about 10 minutes. Sprinkle spice packet over meat, then mix in potatoes, parsnips, carrots, and onion. Add water, stout beer, beef broth, and any unused flour; stir to combine. Bring to a boil.
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Reduce the heat to low and simmer until corned beef is very tender and the stew has thickened, 2 to 2 1/2 hours.
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Mix cabbage into the stew and simmer until tender, about 15 minutes. Stir in vinegar.
Nutrition Facts (per serving)
440 | Calories |
24g | Fat |
40g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 440 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 6g | 31% |
Cholesterol 73mg | 24% |
Sodium 1027mg | 45% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 9g | 30% |
Total Sugars 11g | |
Protein 19g | 38% |
Vitamin C 72mg | 80% |
Calcium 110mg | 8% |
Iron 3mg | 19% |
Potassium 1062mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.