Facemeltingly-Good Spinach Dip

4.3

(8)

6 Reviews

3 Photos

Stupidly simple to make, and is excellent with whole rye bread or rye chips. The bread-to-dip ratio of the recipe as listed is about 1:1 for a whole round rye loaf cut up. If you are a dip warrior and love you some dip, then double the recipe!

Submitted by RAPTORSHARK

Updated on February 27, 2024

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

2 cups mayonnaise
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup chopped green onion
½ cup chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper

Directions

Stir mayonnaise, spinach, green onion, parsley, salt, and black pepper together in a bowl until well mixed.

Nutrition Facts (per serving)

204	Calories
22g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 204
% Daily Value *
Total Fat 22g	28%
Saturated Fat 3g	17%
Cholesterol 10mg	3%
Sodium 244mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 1g	2%
Vitamin C 4mg	5%
Calcium 30mg	2%
Iron 1mg	3%
Potassium 85mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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