Raw Pasta Sauce

4.5

(2)

2 Reviews

3 Photos

An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.

Submitted by Bekah Pellegrino

Published on January 19, 2020

3

Prep Time:

20 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tomatoes, chopped
¼ cup chopped green bell pepper
¼ cup chopped onion
1 ½ teaspoons lime juice
1 clove garlic, minced
⅛ teaspoon sea salt
⅛ teaspoon dried oregano
⅛ teaspoon dried rosemary

Directions

Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts (per serving)

38	Calories
0g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 38
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 118mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 2g	3%
Vitamin C 34mg	38%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 367mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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