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Ingredients
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1 ¼ pounds ground beef
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½ onion, chopped
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1 (1.25 ounce) package dry taco seasoning mix
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¾ cup water
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1 (14 ounce) can refried beans
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4 ounces processed cheese food, cubed
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10 (6 inch) flour tortillas, warmed
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10 crisp taco shells, warmed
Directions
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Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet.
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While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.
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Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.
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Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.
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Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.
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Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.
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Spoon seasoned ground beef into the taco shells.
Nutrition Facts (per serving)
347 | Calories |
16g | Fat |
32g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 347 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 32% |
Cholesterol 49mg | 16% |
Sodium 801mg | 35% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 18g | 35% |
Vitamin C 3mg | 3% |
Calcium 131mg | 10% |
Iron 3mg | 16% |
Potassium 320mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.