Spinach Stuffed Portobello Mushrooms with Avocado

4.2
(10)

These mushrooms are delicious on their own, or put them on toasted sourdough bread with Dijon mustard for a great veggie sandwich. Use a mixture of chopped fresh Italian herbs (oregano, basil, thyme, and parsley).

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Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
20 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 6 sun-dried tomatoes

  • 4 large portobello mushrooms, stems reserved and gills removed

  • extra-virgin olive oil, or as needed

  • 1 tablespoon chopped fresh oregano

  • sea salt to taste

  • ground black pepper to taste

  • 1 large red bell pepper, cut into 1-inch pieces

  • 2 cloves garlic, coarsely chopped

  • 1 tablespoon extra-virgin olive oil

  • 2 (10 ounce) bags fresh spinach leaves

  • 3 large avocados - peeled, pitted, and diced

  • ¼ cup grated Parmesan cheese

Directions

  1. Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. Line a baking sheet with parchment paper.

  4. Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.

  5. Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.

  6. Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.

  7. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.

  8. Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.

  9. Spoon spinach mixture over baked mushroom caps.

  10. Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.

Cook's Note:

For sandwiches: Spoon spinach mixture over mushroom caps and top with avocado and sliced provolone cheese. Put between 2 slices of toasted sourdough bread spread lightly with Dijon mustard.

Nutrition Facts (per serving)

539 Calories
44g Fat
34g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 539
% Daily Value *
Total Fat 44g 56%
Saturated Fat 7g 35%
Cholesterol 4mg 1%
Sodium 364mg 16%
Total Carbohydrate 34g 12%
Dietary Fiber 20g 73%
Total Sugars 7g
Protein 14g 28%
Vitamin C 116mg 129%
Calcium 252mg 19%
Iron 7mg 40%
Potassium 2576mg 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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