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Ingredients
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cooking spray
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1 cup whole wheat flour
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1 teaspoon baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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2 ripe bananas, mashed
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⅓ cup unsweetened crunchy peanut butter
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¾ cup brown sugar
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¼ cup plain fat-free yogurt
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1 large egg
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1 tablespoon canola oil
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¾ cup semisweet chocolate chips
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Spray a 9x5-inch loaf pan with cooking spray.
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Whisk whole wheat flour, baking powder, baking soda, and salt in a large bowl.
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Stir mashed bananas, peanut butter, brown sugar, yogurt, egg, and canola oil thoroughly in a separate bowl.
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Stir the banana mixture into the dry ingredients until thoroughly combined; stir in chocolate chips.
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Spoon batter into the prepared loaf pan.
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Bake in the preheated oven until the loaf is lightly browned at the edges and a toothpick inserted into the center comes out clean, 40 to 50 minutes.
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Cool the bread in the pan on a rack for 15 minutes before removing bread to finish cooling on rack. Slice when cool.
Nutrition Facts (per serving)
201 | Calories |
9g | Fat |
29g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 201 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 16mg | 5% |
Sodium 182mg | 8% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 18g | |
Protein 4g | 9% |
Vitamin C 2mg | 2% |
Calcium 46mg | 4% |
Iron 1mg | 6% |
Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.