Cauliflower Fritters

4.6
(220)
169 Reviews
61 Photos

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Submitted by BETTYCOOK
Updated on October 22, 2023
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 6 cups cauliflower florets

  • ½ cup all-purpose flour

  • 3 extra large eggs

  • 1 teaspoon baking powder

  • 1 (.7 ounce) package dry Italian-style salad dressing mix

  • ½ cup olive oil for frying, or as needed

Directions

  1. Process cauliflower in a food processor finely minced; transfer to a large bowl.

  2. Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.

  3. Heat enough olive oil to cover the bottom of a frying pan over medium heat.

  4. Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

    close up view of a pile of Cauliflower Fritters on a white plate
    mommyluvs2cook

Recipe Tip

Instead of 6 cups of cauliflower, you can use 3 cups of cauliflower and 3 cups of broccoli.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

129 Calories
5g Fat
15g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 108mg 36%
Sodium 682mg 30%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 7g 13%
Vitamin C 46mg 52%
Calcium 84mg 6%
Iron 2mg 8%
Potassium 353mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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