![](https://cdn.statically.io/img/www.allrecipes.com/thmb/16wZPAhLvWyyiPeMYbzLErPHl6w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/994317-bfb16b1d585c43428800ce0d39cd1e0b.jpg)
Ingredients
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3 avocados, peeled and pitted
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1 teaspoon sea salt
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1 teaspoon garlic powder
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2 tablespoons fresh lime juice
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½ cup diced onion
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2 roma (plum) tomatoes, diced
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3 tablespoons chopped cilantro
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1 pinch cayenne pepper, or more to taste (Optional)
Directions
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Mash avocados, sea salt, garlic powder, and lime juice in a bowl using a fork.
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Mix onion, tomatoes, and cilantro into avocado mixture; season with cayenne pepper.
Nutrition Facts (per serving)
173 | Calories |
15g | Fat |
12g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 173 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Sodium 303mg | 13% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 7g | 26% |
Total Sugars 2g | |
Protein 3g | 5% |
Vitamin C 16mg | 17% |
Calcium 19mg | 1% |
Iron 4mg | 23% |
Potassium 578mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.