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Ingredients
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1 pound cod fillets
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1 tablespoon lemon juice
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salt and ground black pepper to taste
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½ cup red wine vinegar
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¼ cup reduced-fat mayonnaise
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1 tablespoon white sugar
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1 tablespoon salt
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1 tablespoon ground black pepper
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1 teaspoon garlic powder
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3 cups shredded cabbage
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½ cup chopped fresh mango
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½ cup chopped fresh pineapple
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½ cup chopped red onion
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¼ cup chopped fresh cilantro
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1 fresh jalapeno pepper, chopped
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8 (8 inch) flour tortillas
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
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Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
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Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
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Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
Nutrition Facts (per serving)
279 | Calories |
7g | Fat |
38g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 279 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 27mg | 9% |
Sodium 1308mg | 57% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 16g | 31% |
Vitamin C 24mg | 26% |
Calcium 100mg | 8% |
Iron 3mg | 14% |
Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.