Ingredients
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1 pound vermicelli pasta
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2 tablespoons olive oil
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1 teaspoon minced garlic
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13 roma (plum) tomatoes, chopped
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1 tablespoon salt
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1 tablespoon chopped fresh parsley
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1 tablespoon Cajun seasoning
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½ cup shredded mozzarella cheese
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½ cup grated Parmesan cheese
Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
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While the pasta water is boiling, in a large skillet over medium heat, briefly saute garlic in oil. Stir in tomatoes and their juice and sprinkle with salt. When tomatoes are bubbly, mash slightly with a fork. Stir in parsley, reduce heat and simmer 5 minutes more.
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Toss hot pasta with tomato sauce, Cajun seasoning, mozzarella and Parmesan.
Nutrition Facts (per serving)
294 | Calories |
8g | Fat |
46g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 294 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 12% |
Cholesterol 9mg | 3% |
Sodium 1178mg | 51% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 12g | 24% |
Vitamin C 14mg | 15% |
Calcium 134mg | 10% |
Iron 2mg | 11% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.