![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3NudoEhomMUlX57b-lCKj7LYPhA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6327848-6824a60763de463595be0e2ba890c14b.jpg)
Ingredients
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cooking spray
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6 eggs
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2 tablespoons sour cream, at room temperature
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1 teaspoon Mexican seasoning, or to taste
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¾ cup salsa, drained
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1 tomato, seeded and finely chopped
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¼ cup finely chopped onion
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2 tablespoons chopped cilantro, or to taste
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1 ½ cups shredded Mexican cheese blend, divided
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1 jalapeno pepper, coarsely chopped (Optional)
Directions
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Preheat oven to 425 degrees F (220 degrees C). Grease a 9-inch baking dish with cooking spray.
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Beat eggs in a large bowl with a fork until slightly frothy. Mix in sour cream and Mexican seasoning. Add salsa, tomato, onion, and cilantro. Pour into the prepared baking dish. Sprinkle 3/4 cup Mexican cheese blend on top; stir in gently with a fork.
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Bake in the preheated oven until firm and springs back when gently pressed, about 20 minutes. Sprinkle remaining 3/4 cup Mexican cheese blend and jalapeno on top. Continue baking until cheese bubbles and turns golden, 5 to 10 minutes.
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Let frittata stand for 10 minutes before slicing with a serrated knife.
Cook's Note:
Packaged taco seasoning can be substituted for Mexican seasoning, but use sparingly as it is very salty.
Nutrition Facts (per serving)
342 | Calories |
25g | Fat |
8g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 342 | |
% Daily Value * | |
Total Fat 25g | 33% |
Saturated Fat 15g | 73% |
Cholesterol 331mg | 110% |
Sodium 841mg | 37% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 5% |
Total Sugars 4g | |
Protein 22g | 44% |
Vitamin C 8mg | 9% |
Calcium 391mg | 30% |
Iron 2mg | 10% |
Potassium 409mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.