Ingredients
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3 cups dried navy beans
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water, to cover
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1 ½ cups ketchup
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½ pound fully cooked ham
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1 ½ cups water
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½ cup brown sugar
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¼ cup molasses
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1 ½ tablespoons onion powder
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1 tablespoon dry mustard
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1 tablespoon salt
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1 tablespoon Worcestershire sauce
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¼ teaspoon ground black pepper
Directions
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Place beans in a large pot and cover with plenty of water. Cover pot with a lid and soak beans for 8 hours or overnight. Drain and fill pot with fresh water.
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Cook beans over medium heat until tender, about 1 hour. Drain beans, reserving the water for later use.
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Place beans, ketchup, ham, 1 1/2 cup water, brown sugar, molasses, onion powder, mustard, salt, Worcestershire sauce, black pepper, and 1 cup reserved bean water in a slow cooker. Add more bean water as needed if beans get too dry.
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Cook on Low for 7 to 9 hours.
Cook's Note:
You can also cook on High for 4 to 5 hours.
Nutrition Facts (per serving)
302 | Calories |
5g | Fat |
51g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 302 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 11mg | 4% |
Sodium 1185mg | 52% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 13g | 46% |
Total Sugars 19g | |
Protein 16g | 32% |
Vitamin C 13mg | 14% |
Calcium 115mg | 9% |
Iron 4mg | 21% |
Potassium 919mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.