Sausage and Kale Soup

4.8
(36)

This is a weekly regular in our house during the winter. Full of winter veggies, it's hearty and warm on those cold winter days. I use my pressure cooker and the entire meal takes just 30 minutes. I love to use different flavored gourmet sausages and add asparagus when it's in season.

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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound Italian sausage links, halved lengthwise

  • 2 large carrots, chopped

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 6 cups chicken broth

  • 1 cup chopped portobello mushroom caps

  • 1 cup chopped cauliflower

  • 2 cups coarsely chopped kale

  • 1 bay leaf

  • ½ teaspoon oregano

Directions

  1. Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.

  2. Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

  3. Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.

Nutrition Facts (per serving)

173 Calories
11g Fat
8g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 173
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 19%
Cholesterol 26mg 9%
Sodium 1217mg 53%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 10g 19%
Vitamin C 28mg 31%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 365mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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