Italian Tomato Cucumber Salad

4.4

(34)

30 Reviews

13 Photos

This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.

Submitted by Anonymous

Updated on August 22, 2023

cucumber, cherry tomato and red onion salad on blue and white checkered napkin with serving spoon

13

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 tomatoes on the vine, cored and chopped
½ red onion, thinly sliced
½ seedless English cucumber, chopped
3 tablespoons extra-virgin olive oil, or more if needed
1 tablespoon chopped fresh oregano
salt and ground black pepper to taste

Directions

Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Nutrition Facts (per serving)

128	Calories
11g	Fat
8g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	8%
Sodium 9mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 2g	3%
Vitamin C 21mg	24%
Calcium 27mg	2%
Iron 1mg	3%
Potassium 413mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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