Ingredients
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1 ¼ cups peeled and diced kohlrabi
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¾ cup fat-free milk
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2 tablespoons canola oil
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2 cups bread flour
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1 cup whole wheat flour
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1 tablespoon brown sugar
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1 ½ teaspoons salt
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2 teaspoons dried rosemary
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2 teaspoons instant yeast (such as SAF-instant)
Directions
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Bring a pot of water to a boil. Cook kohlrabi at a boil until completely tender, 5 to 7 minutes; drain.
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Transfer drained kohlrabi to a blender; puree until smooth.
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Place milk, kohlrabi puree, oil, bread flour, whole wheat flour, brown sugar, salt, rosemary, and yeast into bread machine pan, in order listed.
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Set machine for medium crust on the Basic cycle and press Start.
Nutrition Facts (per serving)
107 | Calories |
4g | Fat |
16g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 107 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 0g | 2% |
Cholesterol 1mg | 0% |
Sodium 456mg | 20% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 4g | 7% |
Vitamin C 14mg | 15% |
Calcium 49mg | 4% |
Iron 1mg | 5% |
Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.