Ingredients
-
2 tablespoons butter
-
4 cloves garlic, minced
-
1 lemon, zested
-
½ teaspoon red pepper flakes, or to taste
-
2 cups white wine
-
freshly ground black pepper to taste
-
2 pounds mussels, cleaned and debearded
-
1 cup chopped fresh flat-leaf parsley
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Melt butter in a large stockpot over medium heat. Add garlic and let sizzle for about 30 seconds. Stir in lemon zest and red pepper flakes for about 45 seconds.
Dotdash Meredith Food Studios
-
Quickly pour wine into the pot and season with black pepper. Bring sauce to a boil; add mussels and cover immediately. Shake pot and let boil for 1 minute.
Dotdash Meredith Food Studios
-
Stir mussels, replace cover, and let boil for 2 more minutes. The shells will begin to open. Stir in parsley, cover, and cook until all shells are open, 1 to 3 minutes.
Dotdash Meredith Food Studios
-
Serve and enjoy!
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
718 | Calories |
22g | Fat |
27g | Carbs |
56g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 718 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 9g | 47% |
Cholesterol 158mg | 53% |
Sodium 1411mg | 61% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 1g | 4% |
Protein 56g | 111% |
Vitamin C 78mg | 87% |
Calcium 197mg | 15% |
Iron 21mg | 114% |
Potassium 1833mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.